Tofu Stuffed Pasta Shells Recette

Craving classic stuffed shells but looking for a healthier option? This recipe delivers the same creamy, cheesy goodness with a surprising low-fat twist! Tender pasta shells are generously filled with a savory blend of tofu, mozzarella, and herbs, then baked to perfection in a rich tomato sauce. It's a lighter, healthier meal the whole family will adore!

Préparation 20 min

Cuisson 30 min

Calories 495.6 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Stuffed Pasta Shells

24 ounces your favorite spaghetti sauce
Soft Tofu
8 ounces fresh mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh Parsley
Skim Milk
1/4 teaspoon black pepper
1 tablespoon dried basil, or 1/4 cup chopped fresh basil
2 large egg whites
Jumbo Pasta Shells
2 cloves garlic, minced

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Comment préparer Tofu Stuffed Pasta Shells

Preheat oven to 350°F (175°C).
Cook pasta shells according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool.
While pasta cooks, grate mozzarella cheese. Crumble the pressed tofu using a fork or pulse briefly in a food processor.
In a large bowl, combine crumbled tofu, grated mozzarella, Parmesan cheese, parsley, milk, minced garlic, black pepper, and basil. Gently mix in the egg whites.
Once the pasta shells are cool enough to handle, begin stuffing each shell generously with the tofu-cheese mixture.
Spread a thin layer of spaghetti sauce on the bottom of a large baking dish (approximately 9x13 inches).
Arrange the stuffed shells in the baking dish, ensuring they are snug against each other.
Drizzle the remaining spaghetti sauce evenly over the stuffed shells.
Cover the baking dish with aluminum foil.
Bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes, or until the sauce is bubbly and the shells are heated through and slightly browned on top.
Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

52g

Fat

34g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Pasta Rice And Grains Pasta Shells

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Stuffed Pasta Shells ?

Tofu Stuffed Pasta Shells prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tofu Stuffed Pasta Shells ?

Tofu Stuffed Pasta Shells contient environ 495.6 calories par portion, avec environ 54 g de protéines, 19 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Stuffed Pasta Shells ?

Les principaux ingrédients de Tofu Stuffed Pasta Shells sont Spaghetti Sauce, Soft Tofu, Mozzarella Cheese, Parmesan Cheese, Fresh Parsley, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.