Tomato And Spinach Frittata Recette

Tired of the same old spinach and tomato recipes? This frittata offers a unique and delicious twist! It's quick, easy, and surprisingly light thanks to the creamy cottage cheese. Customize it with your favorite cheese and a kick of hot spice (optional). Perfect for a satisfying brunch, light lunch, or even a simple dinner served with a salad and a roll. This recipe makes enough for 2 servings.

Préparation 15 min

Cuisson 35 min

Calories 334.5 kcal

Protéines 57g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomato And Spinach Frittata

Baby Spinach
1/2 medium yellow onion
Garlic Cloves
Chili Flakes
Fresh Basil
1 cup (227g) cottage cheese
6 large eggs
Roma Tomatoes
Havarti Cheese

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Comment préparer Tomato And Spinach Frittata

Preheat oven to 375°F (190°C).
Lightly spray an 8x6 inch casserole dish or 8-inch pie plate (with at least 1 1/2-inch sides) with cooking spray.
Place 1 cup of cottage cheese in a strainer and let drain for 5 minutes.
Pack 5 ounces (140g) fresh spinach into the bottom of the prepared dish.
Add 1/2 medium yellow onion, thinly sliced.
Sprinkle 1/4 teaspoon (or to taste) adobo chili powder (optional) over the onions.
In a food processor, combine 6 large eggs and the drained cottage cheese. Puree until completely smooth.
Pour the egg mixture evenly over the spinach and onions.
Arrange 1 cup (2 medium) sliced tomatoes on top of the egg mixture.
Sprinkle 2 ounces (55g) grated Havarti cheese (or your favorite cheese) over the tomatoes.
Bake for 25-30 minutes, or until the frittata is golden brown and the eggs are set.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

23g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Dietary Low Calorie Low Carb Low In Something Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Tomato And Spinach Frittata ?

Tomato And Spinach Frittata prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Tomato And Spinach Frittata ?

Tomato And Spinach Frittata contient environ 334.5 calories par portion, avec environ 57 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Tomato And Spinach Frittata ?

Les principaux ingrédients de Tomato And Spinach Frittata sont Baby Spinach, Onion, Garlic Cloves, Chili Flakes, Fresh Basil, Cottage Cheese. Consultez la liste complète avec les quantités ci-dessus.