Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot Recette

Dive into the vibrant flavors of Bulgaria with this hearty Guvech! This traditional casserole, simmered in a clay pot, boasts a delightful mix of succulent meat (pork or beef), seasonal vegetables like okra, mushrooms, peas, green beans, potatoes, eggplant, and onions, all infused with aromatic herbs and spices. Inspired by Southern Bulgarian cuisine, this recipe offers a healthy and satisfying meal packed with vitamins and protein. Often served with a refreshing Balkan mixed salad (roasted eggplant, peppers, garlic, and tomatoes), this Guvech is a culinary adventure you won't forget. Enjoy the rustic charm and delicious depth of this clay-pot masterpiece!

Préparation 30 min
Cuisson 155 min
Calories 431.6 kcal
Protéines 61g
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Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot

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Comment préparer Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot

  1. Preheat your oven to 550°F (288°C).
  2. In a large, oven-safe clay pot, combine 1 lb pork or beef (cubed), 1 (28 ounce) can crushed tomatoes, 1 cup chopped okra, 8 oz cremini mushrooms (sliced), 1 cup frozen peas, 1 cup green beans (trimmed and halved), 2 medium potatoes (cubed), 1 medium eggplant (cubed), 1 large onion (chopped), 2 tbsp dried herbs (such as oregano, thyme, basil), 1 tsp salt, 1/2 tsp black pepper.
  3. Gently mix all ingredients in the clay pot.
  4. Cover the clay pot with its lid.
  5. Place the covered pot in the preheated oven and bake for 60 minutes.
  6. Reduce the oven temperature to 350°F (177°C).
  7. Continue baking for another 60 minutes, or until the meat is tender and the vegetables are cooked through.
  8. Remove from oven and let stand for 10-15 minutes before serving.
  9. Garnish with fresh parsley, if desired. Serve in individual bowls with a side of Balkan mixed salad for a complete meal.
  10. This recipe serves 10.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

41g

Fat

28g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Mushroom Recipes European Mediterranean Southern Healthy Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish One Dish Meal 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot ?

Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot prend environ 185 minutes du début à la fin — environ 30 minutes de préparation et 155 minutes de cuisson.

Combien de calories contient Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot ?

Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot contient environ 431.6 calories par portion, avec environ 61 g de protéines, 13 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot ?

Les principaux ingrédients de Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot sont Frozen Okra, Frozen Broccoli Cuts, Green Peas, Diced Tomatoes, Tomato Sauce, Diced Onions. Consultez la liste complète avec les quantités ci-dessus.

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