Sausage Veggie Cornbread Casserole Recette

This one-pan Sausage Veggie Cornbread Casserole is a comforting and flavorful meal that combines juicy sausage, tender vegetables, and a crumbly cornbread topping. It's a perfect weeknight dinner or a crowd-pleasing dish for a potluck. Get ready to savor the delicious blend of savory sausage, sweet corn, and vibrant veggies all baked to golden perfection in one easy casserole!

Préparation 20 min

Cuisson 60 min

Calories 441.4 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage Veggie Cornbread Casserole

1 pound Bulk Pork Sausage
1 large Onion, chopped
1 large Bell Pepper, chopped (any color)
2 Garlic Cloves, minced
1 (15 ounce) can Black Eyed Peas, rinsed and drained
1 (14.5 ounce) can Diced Tomatoes, undrained
1 teaspoon Dried Thyme
1 (10 ounce) package Frozen Okra, cut, thawed
1 large Egg
1/4 cup Vegetable Oil
1 1/2 cups Buttermilk
1 1/2 cups Self-Rising Cornmeal
1/2 teaspoon Freshly Ground Black Pepper (for cornbread)
1 cup Frozen Corn
1 cup Shredded Sharp Cheddar Cheese
1 cup All-Purpose Flour
1/4 cup Sugar
2 teaspoons Baking Powder
1/2 teaspoon Baking Soda
1 teaspoon Salt (for cornbread)
Salt (to taste, for sausage and vegetables)
Pepper (to taste, for sausage and vegetables)
Chili Powder (to taste, for sausage and vegetables)

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Comment préparer Sausage Veggie Cornbread Casserole

Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
In a large skillet, brown the sausage over medium heat, breaking it up with a spoon. Drain off any excess grease.
Add the onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
Stir in the corn, black beans, and diced tomatoes. Season with salt, pepper, and chili powder to taste.
In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt.
Gradually add the milk and eggs to the dry ingredients, whisking until just combined. Do not overmix.
Stir in the cheese.
Pour the sausage and vegetable mixture into the prepared baking dish.
Pour the cornbread batter evenly over the sausage and vegetable mixture.
Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let cool for 10-15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

20g

Fat

29g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Pork Recipes The Americas American Southern Summer Recipes Fall Recipes Game Day Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Sausage Veggie Cornbread Casserole ?

Sausage Veggie Cornbread Casserole prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Sausage Veggie Cornbread Casserole ?

Sausage Veggie Cornbread Casserole contient environ 441.4 calories par portion, avec environ 49 g de protéines, 13 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Sausage Veggie Cornbread Casserole ?

Les principaux ingrédients de Sausage Veggie Cornbread Casserole sont Bulk Pork Sausage, Onion, Bell Pepper, Garlic Cloves, Black Eyed Peas, Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.