Traci's Meatloaf Recette

This recipe is a family favorite, born from necessity and perfected over time! When my daughter was little, she had multiple allergies, so I adapted our beloved meatloaf to be completely dairy and egg-free. Even now, with only a milk allergy remaining, we stick to this delicious, adaptable recipe. Use gluten-free oats to make it gluten-free too! Serve with your favorite BBQ sauce for a comforting and allergy-conscious meal the whole family will love.

Préparation 20 min

Cuisson 30 min

Calories 173.6 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Traci's Meatloaf

2 lbs. lean ground beef
1 (15 ounce) can tomato sauce
1/4 cup dried onion flakes
1 1/2 cups quick cooking oats
1 1/2 teaspoons salt
1 egg, beaten
2 tablespoons prepared mustard
1/2 teaspoon black pepper

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Comment préparer Traci's Meatloaf

Preheat oven to 350°F (175°C).
In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
Shape the mixture into 6 mini-meatloaves (approximately 3-4 inches long each).
Place the mini-meatloaves in a large baking dish, leaving some space between them.
Bake for 25-30 minutes, or until the internal temperature reaches 160°F (71°C).
Let rest for 5 minutes before serving with your favorite BBQ sauce.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Southern Healthy Gluten Free Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Traci's Meatloaf ?

Traci's Meatloaf prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Traci's Meatloaf ?

Traci's Meatloaf contient environ 173.6 calories par portion, avec environ 33 g de protéines, 2 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Traci's Meatloaf ?

Les principaux ingrédients de Traci's Meatloaf sont Lean Ground Beef, Tomato Sauce, Dried Onion Flakes, Oatmeal, Salt, 1 egg, beaten. Consultez la liste complète avec les quantités ci-dessus.