Traci's Meatloaf Receta

This recipe is a family favorite, born from necessity and perfected over time! When my daughter was little, she had multiple allergies, so I adapted our beloved meatloaf to be completely dairy and egg-free. Even now, with only a milk allergy remaining, we stick to this delicious, adaptable recipe. Use gluten-free oats to make it gluten-free too! Serve with your favorite BBQ sauce for a comforting and allergy-conscious meal the whole family will love.

Preparación 20 min
Cocción 30 min
Calorías 173.6 kcal
Proteína 33g
Valoración Sé el primero
Traci's Meatloaf 50

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Traci's Meatloaf

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Traci's Meatloaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Traci's Meatloaf

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Shape the mixture into 6 mini-meatloaves (approximately 3-4 inches long each).
  4. Place the mini-meatloaves in a large baking dish, leaving some space between them.
  5. Bake for 25-30 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let rest for 5 minutes before serving with your favorite BBQ sauce.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

9g

Fat

15g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Traci's Meatloaf?

Traci's Meatloaf tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Traci's Meatloaf?

Traci's Meatloaf tiene aproximadamente 173.6 calorías por ración, con unos 33 g de proteína, 2 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Traci's Meatloaf?

Los ingredientes principales de Traci's Meatloaf son Lean Ground Beef, Tomato Sauce, Dried Onion Flakes, Oatmeal, Salt, 1 egg, beaten. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña