Ingrédients pour Turkey Sausage
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Comment préparer Turkey Sausage
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Add 1 pound ground turkey to the skillet and cook, breaking it up with a spoon, until browned (about 5-7 minutes).
- In a small bowl, whisk together 1 large egg, 1 teaspoon salt, 1/2 teaspoon black pepper, and any desired spices (e.g., garlic powder, onion powder, sage, red pepper flakes).
- Pour the egg mixture into the skillet with the turkey. Mix well and cook for another 2-3 minutes, until the egg is set.
- Using two forks, chop the turkey mixture to your desired consistency (crumbly or slightly chunky).
- **Alternative Method (for patties):** In a large bowl, combine 1 pound ground turkey, 2 tablespoons melted butter, 1 large egg, 1 teaspoon salt, 1/2 teaspoon black pepper, and any desired spices. Mix gently. Chill the mixture in the refrigerator for at least 30 minutes.
- **Alternative Method (for patties):** Form the chilled mixture into patties. Fry the patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, or until cooked through.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
0g
Fat
31g
Carbs
0g
