Udon Stir Fry Recette

Beat the heat with this vibrant and customizable Udon Stir-Fry! Inspired by a pantry raid, this recipe is incredibly versatile – perfect for a light and flavorful Asian-inspired meal. Choose your favorite protein (chicken, tofu, shrimp – you name it!), toss in your favorite pre-cooked veggies, and let your culinary creativity shine. This isn't just a recipe; it's a blank canvas for countless delicious stir-fry variations. Get ready for a quick, easy, and unbelievably tasty meal!

Préparation 10 min
Cuisson 30 min
Calories 1094.2 kcal
Protéines 92g
Note Soyez le premier
Udon Stir Fry 86

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Udon Stir Fry

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Comment préparer Udon Stir Fry

  1. Cook udon noodles according to package directions. Rinse with cold water and set aside.
  2. In a large wok or skillet, heat sesame oil over medium-high heat.
  3. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
  4. Add your chosen protein and stir-fry for 2-3 minutes until heated through.
  5. Add pre-cooked vegetables and stir-fry for 1-2 minutes.
  6. Pour in soy sauce and rice vinegar; stir to combine.
  7. Add cooked udon noodles and toss to coat evenly with the sauce.
  8. Stir in red pepper flakes (if using).
  9. Serve immediately, garnished with green onions and sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

371 g

Sugar

49g

Fat

11g

Carbs

64g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Shrimp Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Lunch Main Dish Pasta Vegetables Asian Easy Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Dietary One Dish Meal Low Cholesterol Low Saturated Fat Inexpensive Low In Something Meat Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Udon Stir Fry ?

Udon Stir Fry prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Udon Stir Fry ?

Udon Stir Fry contient environ 1094.2 calories par portion, avec environ 92 g de protéines, 64 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Udon Stir Fry ?

Les principaux ingrédients de Udon Stir Fry sont Udon Noodles, Soy Sauce, Teriyaki Sauce, Sesame Oil, Crushed Red Pepper Flakes, Tofu. Consultez la liste complète avec les quantités ci-dessus.

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