Ultimate Power Smoothie Recette

Blast off your day with this Ultimate Power Smoothie, inspired by the men's health abs diet! This quick and easy recipe is packed with protein and nutrients to help you power through your workouts and achieve your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious breakfast.

Préparation 10 min

Cuisson 10 min

Calories 95.4 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ultimate Power Smoothie

1% Low Fat Milk
Low Fat Vanilla Yogurt
Instant Plain Oatmeal
Natural Style Peanut Butter
Chocolate Whey Protein Powder
Ice Cubes

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Comment préparer Ultimate Power Smoothie

Cook the rolled oats: In a small saucepan, combine 1/2 cup rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for 5 minutes, or until oats are cooked through and creamy.
Let the cooked oatmeal cool slightly.
Combine all ingredients in a high-speed blender: Add the cooked oatmeal, protein powder, frozen berries, banana slices, almond milk, chia seeds (if using), and ice cubes.
Blend until completely smooth and creamy. Add more ice if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ultimate Power Smoothie ?

Ultimate Power Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Ultimate Power Smoothie ?

Ultimate Power Smoothie contient environ 95.4 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Ultimate Power Smoothie ?

Les principaux ingrédients de Ultimate Power Smoothie sont 1% Low Fat Milk, Low Fat Vanilla Yogurt, Instant Plain Oatmeal, Natural Style Peanut Butter, Chocolate Whey Protein Powder, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.