Ultimate Power Smoothie Recipe

Blast off your day with this Ultimate Power Smoothie, inspired by the men's health abs diet! This quick and easy recipe is packed with protein and nutrients to help you power through your workouts and achieve your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious breakfast.

Prep Time 10 mins

Cook Time 10 mins

Calories 95.4 kcal

Protein 12g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ultimate Power Smoothie

1% Low Fat Milk
Low Fat Vanilla Yogurt
Instant Plain Oatmeal
Natural Style Peanut Butter
Chocolate Whey Protein Powder
Ice Cubes

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How to Make Ultimate Power Smoothie

Cook the rolled oats: In a small saucepan, combine 1/2 cup rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for 5 minutes, or until oats are cooked through and creamy.
Let the cooked oatmeal cool slightly.
Combine all ingredients in a high-speed blender: Add the cooked oatmeal, protein powder, frozen berries, banana slices, almond milk, chia seeds (if using), and ice cubes.
Blend until completely smooth and creamy. Add more ice if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Ultimate Power Smoothie?

Ultimate Power Smoothie takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Ultimate Power Smoothie?

Ultimate Power Smoothie has approximately 95.4 calories per serving, with about 12 g protein, 3 g carbohydrates and 6 g fat.

What ingredients do I need for Ultimate Power Smoothie?

The key ingredients for Ultimate Power Smoothie are 1% Low Fat Milk, Low Fat Vanilla Yogurt, Instant Plain Oatmeal, Natural Style Peanut Butter, Chocolate Whey Protein Powder, Ice Cubes. See the full list with measurements above.