Ultimate Power Smoothie Recipe

Blast off your day with this Ultimate Power Smoothie, inspired by the men's health abs diet! This quick and easy recipe is packed with protein and nutrients to help you power through your workouts and achieve your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious breakfast.

Prep Time 10 mins
Cook Time 10 mins
Calories 95.4 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Ultimate Power Smoothie 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ultimate Power Smoothie

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How to Make Ultimate Power Smoothie

  1. Cook the rolled oats: In a small saucepan, combine 1/2 cup rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for 5 minutes, or until oats are cooked through and creamy.
  2. Let the cooked oatmeal cool slightly.
  3. Combine all ingredients in a high-speed blender: Add the cooked oatmeal, protein powder, frozen berries, banana slices, almond milk, chia seeds (if using), and ice cubes.
  4. Blend until completely smooth and creamy. Add more ice if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

7g

Carbs

3g