Ingredients for Ultimate Power Smoothie
- 1% Low Fat Milk
- Low Fat Vanilla Yogurt
- Instant Plain Oatmeal
- Natural Style Peanut Butter
- Chocolate Whey Protein Powder
- Ice Cubes
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How to Make Ultimate Power Smoothie
- Cook the rolled oats: In a small saucepan, combine 1/2 cup rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for 5 minutes, or until oats are cooked through and creamy.
- Let the cooked oatmeal cool slightly.
- Combine all ingredients in a high-speed blender: Add the cooked oatmeal, protein powder, frozen berries, banana slices, almond milk, chia seeds (if using), and ice cubes.
- Blend until completely smooth and creamy. Add more ice if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
35g
Fat
7g
Carbs
3g