Ingredientes para Valencia Peanut And Flax Seed Butter
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Valencia Peanut And Flax Seed Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Valencia Peanut And Flax Seed Butter
- Preheat your oven to 350°F (175°C).
- Spread 2 cups of raw peanuts on a baking sheet. Roast for 12-15 minutes, stirring halfway through.
- Add 1/2 cup of flax seeds to the baking sheet during the last 6-8 minutes of roasting. Stir frequently to prevent burning.
- Remove from oven and let cool slightly. (Alternatively, for stovetop roasting: In a large skillet over medium heat, toast peanuts for 10-12 minutes, stirring constantly. Add flax seeds and cook for another 6-8 minutes, stirring constantly).
- Transfer the roasted peanuts and flax seeds to a food processor.
- Blend until a smooth butter forms, adding 1-2 tablespoons of your favorite oil (e.g., coconut, avocado) as needed to achieve desired consistency.
- Season generously with salt to taste (start with 1/2 teaspoon and add more as needed).
- Optional: Add 1-4 tablespoons of sweetener (maple syrup, honey, or sugar) to taste.
- Transfer the peanut butter to an airtight container.
- Refrigerate. Stir well before each use to redistribute the oils.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
25g
Fat
57g
Carbs
11g
