Veal With Orange Sauce Recette

Quick & easy mid-week meal! This vibrant Veal with Orange Wine Sauce recipe is ready in under an hour. Inspired by classic English and Australian cuisine, this dish features tender veal bathed in a bright, flavorful sauce of orange juice, wine, and a hint of soy. Perfect for a weeknight dinner, it's surprisingly simple with readily available ingredients. Elevate your midweek meal with this delicious and satisfying recipe!

Préparation 10 min

Cuisson 35 min

Calories 150 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veal With Orange Sauce

Lean Veal
All-purpose flour for dusting
Vegetable Oil
Juice of 1 orange (about 1/2 cup)
Orange Zest
Red Wine
Low Sodium Soy Sauce
Fresh Chives

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Comment préparer Veal With Orange Sauce

Preheat oven to 350°F (175°C).
Juice one orange (about 1/2 cup juice), and set aside. Grate 1 teaspoon of orange zest, set aside.
Lightly flour 1 lb veal cutlets (about 4).
Sauté veal in 1 tablespoon olive oil over medium-high heat until lightly browned on both sides (about 2-3 minutes per side).
Transfer the browned veal to an oven-safe casserole dish.
Pour 1/2 cup dry white wine into the same sauté pan. Add the orange juice and bring to a gentle simmer for 1 minute, scraping up any browned bits from the bottom of the pan.
Stir in 1 tablespoon soy sauce and the grated orange zest.
Pour the orange and wine sauce evenly over the veal in the casserole dish.
Cover the casserole dish with foil and bake for 30 minutes.
Remove foil, sprinkle with 2 tablespoons freshly chopped chives, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes European 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Beginner Cook Veal Meat

Questions fréquentes

Combien de temps faut-il pour préparer Veal With Orange Sauce ?

Veal With Orange Sauce prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Veal With Orange Sauce ?

Veal With Orange Sauce contient environ 150 calories par portion, avec environ 1 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Veal With Orange Sauce ?

Les principaux ingrédients de Veal With Orange Sauce sont Lean Veal, Flour, Vegetable Oil, Orange Juice, Orange Zest, Red Wine. Consultez la liste complète avec les quantités ci-dessus.