Ingredientes para Veal With Orange Sauce
- Lean Veal
- All-purpose flour for dusting
- Vegetable Oil
- Juice of 1 orange (about 1/2 cup)
- Orange Zest
- Red Wine
- Low Sodium Soy Sauce
- Fresh Chives
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Como fazer Veal With Orange Sauce
- Preheat oven to 350°F (175°C).
- Juice one orange (about 1/2 cup juice), and set aside. Grate 1 teaspoon of orange zest, set aside.
- Lightly flour 1 lb veal cutlets (about 4).
- Sauté veal in 1 tablespoon olive oil over medium-high heat until lightly browned on both sides (about 2-3 minutes per side).
- Transfer the browned veal to an oven-safe casserole dish.
- Pour 1/2 cup dry white wine into the same sauté pan. Add the orange juice and bring to a gentle simmer for 1 minute, scraping up any browned bits from the bottom of the pan.
- Stir in 1 tablespoon soy sauce and the grated orange zest.
- Pour the orange and wine sauce evenly over the veal in the casserole dish.
- Cover the casserole dish with foil and bake for 30 minutes.
- Remove foil, sprinkle with 2 tablespoons freshly chopped chives, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
33g
Fat
2g
Carbs
4g
