Veal With Orange Sauce Rezept

Quick & easy mid-week meal! This vibrant Veal with Orange Wine Sauce recipe is ready in under an hour. Inspired by classic English and Australian cuisine, this dish features tender veal bathed in a bright, flavorful sauce of orange juice, wine, and a hint of soy. Perfect for a weeknight dinner, it's surprisingly simple with readily available ingredients. Elevate your midweek meal with this delicious and satisfying recipe!

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 150 kcal

Eiweiß 1g

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Zutaten für Veal With Orange Sauce

Lean Veal
All-purpose flour for dusting
Vegetable Oil
Juice of 1 orange (about 1/2 cup)
Orange Zest
Red Wine
Low Sodium Soy Sauce
Fresh Chives

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Zubereitung von Veal With Orange Sauce

Preheat oven to 350°F (175°C).
Juice one orange (about 1/2 cup juice), and set aside. Grate 1 teaspoon of orange zest, set aside.
Lightly flour 1 lb veal cutlets (about 4).
Sauté veal in 1 tablespoon olive oil over medium-high heat until lightly browned on both sides (about 2-3 minutes per side).
Transfer the browned veal to an oven-safe casserole dish.
Pour 1/2 cup dry white wine into the same sauté pan. Add the orange juice and bring to a gentle simmer for 1 minute, scraping up any browned bits from the bottom of the pan.
Stir in 1 tablespoon soy sauce and the grated orange zest.
Pour the orange and wine sauce evenly over the veal in the casserole dish.
Cover the casserole dish with foil and bake for 30 minutes.
Remove foil, sprinkle with 2 tablespoons freshly chopped chives, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes European 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Beginner Cook Veal Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Veal With Orange Sauce?

Veal With Orange Sauce dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Veal With Orange Sauce?

Veal With Orange Sauce hat etwa 150 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 4 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Veal With Orange Sauce?

Die wichtigsten Zutaten für Veal With Orange Sauce sind Lean Veal, Flour, Vegetable Oil, Orange Juice, Orange Zest, Red Wine. Die vollständige Liste mit Mengenangaben findest du oben.