Vegan Peanut Butter Oatmeal Muffins Recette

These deliciously moist and chewy Vegan Peanut Butter Oatmeal Muffins are the perfect grab-and-go breakfast or snack! Made with wholesome oats, creamy peanut butter, and a touch of sweetness, they're guaranteed to be a family favorite. Enjoy these guilt-free muffins any time of day – they're vegan, gluten-free adaptable, and incredibly easy to make!

Préparation 15 min

Cuisson 30 min

Calories 182.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Peanut Butter Oatmeal Muffins

1 ½ cups all-purpose flour (or gluten-free blend)
1 teaspoon baking powder
1 cup rolled oats
Soymilk
Egg Substitute
Peanut Butter
Maple Syrup

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Comment préparer Vegan Peanut Butter Oatmeal Muffins

Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
In a large bowl, whisk together 1 ½ cups all-purpose flour (or gluten-free blend), 1 teaspoon baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, mash 1 ripe banana and whisk in ½ cup peanut butter (creamy or crunchy), 1 cup plant-based milk (almond, soy, or oat), ¼ cup maple syrup, 1 teaspoon vanilla extract, and 1 cup rolled oats.
Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Do not overmix.
Fill the greased muffin cups about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Oven Easy Beginner Cook Vegetarian Muffins Dietary Quick Breads Equipment 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Peanut Butter Oatmeal Muffins ?

Vegan Peanut Butter Oatmeal Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Vegan Peanut Butter Oatmeal Muffins ?

Vegan Peanut Butter Oatmeal Muffins contient environ 182.9 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Peanut Butter Oatmeal Muffins ?

Les principaux ingrédients de Vegan Peanut Butter Oatmeal Muffins sont Flour, Baking Powder, Oats, Soymilk, Egg Substitute, Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.