Bars Of Iron Recette

These "Bars of Iron" are deceptively chewy and irresistible oatmeal bars, packed with hearty oats, crunchy almonds, and a hint of warming spice. Perfect for breakfast, snacks, or a satisfying dessert, this recipe is easy to follow and delivers a delightful homemade treat that will have you reaching for more!

Préparation 20 min

Cuisson 60 min

Calories 120.1 kcal

Protéines 5g

Note Soyez le premier

191

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bars Of Iron

1 1/2 cups Dark Raisin, chopped
cups Golden Raisin (recipe specifies generic raisins; may be used as part of the 1 1/2 cups total raisins)
1 cup (2 sticks) softened butter
1 1/2 cups packed brown sugar
1 large egg
1/2 cup molasses
cups Whole Wheat Flour (recipe calls for all-purpose flour)
1 cup dry milk powder
1/2 cup wheat germ
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground ginger
1/2 cup milk
3 cups quick-cooking oats
1 cup sliced almonds, divided
3 cups all-purpose flour

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bars Of Iron? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bars Of Iron

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan.
Chop 1 cup of raisins.
In a large bowl, cream together 1 cup (2 sticks) softened butter, 1 ½ cups packed brown sugar, 1 large egg, and ½ cup molasses until light and fluffy.
In a separate bowl, whisk together 3 cups all-purpose flour, 1 cup dry milk powder, ½ cup wheat germ, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, and 1 teaspoon ground ginger.
Gradually add the dry ingredients to the wet ingredients, alternating with ½ cup milk, beginning and ending with the dry ingredients. Mix until just combined.
Stir in 3 cups rolled oats, the chopped raisins, and ½ cup sliced almonds.
Pour batter into the prepared pan and spread evenly.
Sprinkle the remaining ½ cup sliced almonds over the top.
Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out with just a few moist crumbs attached.
Let cool completely in the pan before cutting into 1x4-inch bars.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

50g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Bars Of Iron ?

Bars Of Iron prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Bars Of Iron ?

Bars Of Iron contient environ 120.1 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bars Of Iron ?

Les principaux ingrédients de Bars Of Iron sont Dark Raisin, Golden Raisin, Butter, Sugar, Egg, Molasses. Consultez la liste complète avec les quantités ci-dessus.