Vegetable And Pasta Toss Recette

This vibrant Vegetable & Pasta Toss is a delicious and healthy recipe, perfect for potlucks or a light weeknight meal. Packed with fresh vegetables and tossed in a zesty Italian dressing, it's a crowd-pleaser that's surprisingly low in fat. Get ready for rave reviews!

Préparation 15 min
Cuisson 60 min
Calories 87.9 kcal
Protéines 7g
Note Soyez le premier
Vegetable And Pasta Toss 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable And Pasta Toss

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Comment préparer Vegetable And Pasta Toss

  1. Cook pasta according to package directions, omitting any added oil.
  2. During the last minute of pasta cooking time, add broccoli and cauliflower florets to the boiling water.
  3. Drain the pasta and vegetables thoroughly. Rinse under cold water to stop the cooking process.
  4. While pasta is cooking, prepare artichoke hearts according to package directions. Drain and rinse under cold water. Halve any large pieces.
  5. In a large bowl, combine the cooked and cooled pasta, broccoli, cauliflower, artichoke hearts, diced carrots, and sliced green onions.
  6. Add the Italian dressing and gently toss to coat evenly.
  7. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste!
  8. Serve chilled. For an extra presentation touch, serve on a bed of lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Salads Condiments Etc Side Dishes Pasta Vegetables American Easy European Refrigerator Beginner Cook Potluck Dinner Party Holiday Event Low Fat Spring Summer Vegetarian Italian Stove Top Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Californian Independence Day Healthy 2 Low In Something Pasta Rice And Grains Cauliflower Taste Mood To Go Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Vegetable And Pasta Toss ?

Vegetable And Pasta Toss prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Vegetable And Pasta Toss ?

Vegetable And Pasta Toss contient environ 87.9 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable And Pasta Toss ?

Les principaux ingrédients de Vegetable And Pasta Toss sont Corkscrew Macaroni, Broccoli Floret, Cauliflower Floret, Frozen Artichoke Hearts, Carrots, Green Onion. Consultez la liste complète avec les quantités ci-dessus.

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