Ingredientes para Vegetable And Pasta Toss
- Corkscrew Macaroni
- Broccoli Floret
- Cauliflower Floret
- Frozen Artichoke Hearts
- Carrots
- Green Onion
- Reduced Calorie Italian Dressing
- Optional: leaves of your favorite lettuce for serving
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Como fazer Vegetable And Pasta Toss
- Cook pasta according to package directions, omitting any added oil.
- During the last minute of pasta cooking time, add broccoli and cauliflower florets to the boiling water.
- Drain the pasta and vegetables thoroughly. Rinse under cold water to stop the cooking process.
- While pasta is cooking, prepare artichoke hearts according to package directions. Drain and rinse under cold water. Halve any large pieces.
- In a large bowl, combine the cooked and cooled pasta, broccoli, cauliflower, artichoke hearts, diced carrots, and sliced green onions.
- Add the Italian dressing and gently toss to coat evenly.
- Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste!
- Serve chilled. For an extra presentation touch, serve on a bed of lettuce leaves.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
10g
Fat
0g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Salads Condiments Etc Side Dishes Pasta Vegetables American Easy European Refrigerator Beginner Cook Potluck Dinner Party Holiday Event Low Fat Spring Summer Vegetarian Italian Stove Top Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Californian Independence Day Healthy 2 Low In Something Pasta Rice And Grains Cauliflower Taste Mood To Go Equipment Number Of Servings