Baked Parmesan Fish With Pasta Recette

This 40-minute recipe delivers a delightful combination of flaky baked tilapia, coated in a crispy parmesan crust, served over tender pasta tossed in melted butter and a savory garlic mushroom sauce. A perfect weeknight dinner that's both elegant and easy to make!

Préparation 15 min

Cuisson 40 min

Calories 318.2 kcal

Protéines 50g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Parmesan Fish With Pasta

1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
fresh thyme sprigs, for garnish (optional)
4 tilapia fillets (6 oz each)
1 pound pasta
1/2 cup chopped onion
8 ounces sliced mushrooms
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
2 tablespoons melted butter
1 tablespoon olive oil
salt, to taste
pepper, to taste

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Comment préparer Baked Parmesan Fish With Pasta

Preheat oven to 350°F (175°C).
In a shallow dish, combine 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, and 1 teaspoon dried thyme.
Gently coat 4 tilapia fillets (6 oz each) in the Parmesan mixture, ensuring each fillet is evenly coated.
Place fillets on a baking rack in a baking pan. Bake for 20-25 minutes, or until the fish flakes easily with a fork.
While the fish is baking, cook 1 pound pasta according to package directions.
Drain the pasta and toss with 2 tablespoons of melted butter.
In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat.
Add 1/2 cup chopped onion, 8 oz sliced mushrooms, 2 green onions (chopped), and 2 cloves minced garlic.
Cook, stirring frequently, until the onions are tender and the mushrooms are softened (about 5-7 minutes).
Season the mushroom mixture with salt and pepper to taste.
Place the cooked pasta on plates.
Top with the baked tilapia fillets.
Spoon the mushroom mixture over the fish and pasta.
Garnish with fresh thyme sprigs (optional).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

11g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes Italian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Seafood Dinner Party Fish Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Baked Parmesan Fish With Pasta ?

Baked Parmesan Fish With Pasta prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Parmesan Fish With Pasta ?

Baked Parmesan Fish With Pasta contient environ 318.2 calories par portion, avec environ 50 g de protéines, 15 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baked Parmesan Fish With Pasta ?

Les principaux ingrédients de Baked Parmesan Fish With Pasta sont Nonfat Parmesan Cheese, All Purpose Flour, Fresh Thyme Sprigs, White Fish Fillets, Angel Hair Pasta, Onion. Consultez la liste complète avec les quantités ci-dessus.