Warm Shrimp Nest Salad Ragu Recette

A Ragú® recipe contest entry! Indulge in this healthy and flavorful shrimp nest salad. Succulent garlic shrimp nestles atop a crispy spaghetti squash pancake, all served on a bed of peppery arugula tossed in balsamic vinegar and topped with creamy goat cheese and rich ragu. This elegant dish tastes like a splurge, but is surprisingly healthy and easy to make. Perfect for a weeknight dinner or a special occasion!

Préparation 20 min

Cuisson 90 min

Calories 272.2 kcal

Protéines 41g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Warm Shrimp Nest Salad Ragu

Rag Pasta Sauce
1 medium spaghetti squash
Parmesan Cheese
2 large eggs
1 pound shrimp
2 cloves minced garlic
4 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces crumbled goat cheese
1 tablespoon butter
½ teaspoon salt
¼ teaspoon black pepper

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Comment préparer Warm Shrimp Nest Salad Ragu

Preheat oven to 350°F (175°C).
Cut one medium spaghetti squash in half lengthwise. Place face down in a shallow glass baking dish with ½ inch of water in the bottom.
Roast squash for 45-60 minutes, or until the skin is easily pierced with a fork.
Remove from oven and let cool slightly. Scrape the squash flesh into a large bowl.
Drain any excess liquid from the squash. Add 2 large eggs, ½ cup grated Parmesan cheese, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix well.
Heat 1 tablespoon of butter in a large nonstick skillet over medium heat. Spoon ¼ cup portions of the squash mixture onto the skillet, flattening into small pancakes.
Fry carefully until both sides are golden brown, about 2-3 minutes per side. Remove and keep warm in a 200°F (95°C) oven.
While the squash pancakes are cooking, gently simmer 1 cup of your favorite ragu sauce in a saucepan over low heat.
Season 1 pound of shrimp with ½ teaspoon salt and ¼ teaspoon black pepper. Sauté in a separate skillet with 2 cloves of minced garlic in 1 tablespoon of olive oil until pink and opaque, about 3-5 minutes.
Arrange 4 cups of baby arugula on a plate. Drizzle with 2 tablespoons of balsamic vinegar.
Top the arugula with a spaghetti squash pancake, a spoonful of ragu, the shrimp, and a sprinkle of 2 ounces of crumbled goat cheese.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

55g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Sauces Salads Condiments Etc Seafood Dietary 4 Hours Or Less Ragu Recipe Contest

Questions fréquentes

Combien de temps faut-il pour préparer Warm Shrimp Nest Salad Ragu ?

Warm Shrimp Nest Salad Ragu prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Warm Shrimp Nest Salad Ragu ?

Warm Shrimp Nest Salad Ragu contient environ 272.2 calories par portion, avec environ 41 g de protéines, 2 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Warm Shrimp Nest Salad Ragu ?

Les principaux ingrédients de Warm Shrimp Nest Salad Ragu sont Rag Pasta Sauce, Spaghetti Squash, Parmesan Cheese, Eggs, Shrimp, Garlic. Consultez la liste complète avec les quantités ci-dessus.