Warm Shrimp Nest Salad Ragu Receita

A Ragú® recipe contest entry! Indulge in this healthy and flavorful shrimp nest salad. Succulent garlic shrimp nestles atop a crispy spaghetti squash pancake, all served on a bed of peppery arugula tossed in balsamic vinegar and topped with creamy goat cheese and rich ragu. This elegant dish tastes like a splurge, but is surprisingly healthy and easy to make. Perfect for a weeknight dinner or a special occasion!

Preparo 20 min

Cozimento 90 min

Calorias 272.2 kcal

Proteína 41g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Warm Shrimp Nest Salad Ragu

Rag Pasta Sauce
1 medium spaghetti squash
Parmesan Cheese
2 large eggs
1 pound shrimp
2 cloves minced garlic
4 cups baby arugula
2 tablespoons balsamic vinegar
2 ounces crumbled goat cheese
1 tablespoon butter
½ teaspoon salt
¼ teaspoon black pepper

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Como fazer Warm Shrimp Nest Salad Ragu

Preheat oven to 350°F (175°C).
Cut one medium spaghetti squash in half lengthwise. Place face down in a shallow glass baking dish with ½ inch of water in the bottom.
Roast squash for 45-60 minutes, or until the skin is easily pierced with a fork.
Remove from oven and let cool slightly. Scrape the squash flesh into a large bowl.
Drain any excess liquid from the squash. Add 2 large eggs, ½ cup grated Parmesan cheese, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix well.
Heat 1 tablespoon of butter in a large nonstick skillet over medium heat. Spoon ¼ cup portions of the squash mixture onto the skillet, flattening into small pancakes.
Fry carefully until both sides are golden brown, about 2-3 minutes per side. Remove and keep warm in a 200°F (95°C) oven.
While the squash pancakes are cooking, gently simmer 1 cup of your favorite ragu sauce in a saucepan over low heat.
Season 1 pound of shrimp with ½ teaspoon salt and ¼ teaspoon black pepper. Sauté in a separate skillet with 2 cloves of minced garlic in 1 tablespoon of olive oil until pink and opaque, about 3-5 minutes.
Arrange 4 cups of baby arugula on a plate. Drizzle with 2 tablespoons of balsamic vinegar.
Top the arugula with a spaghetti squash pancake, a spoonful of ragu, the shrimp, and a sprinkle of 2 ounces of crumbled goat cheese.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

55g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Sauces Salads Condiments Etc Seafood Dietary 4 Hours Or Less Ragu Recipe Contest

Perguntas frequentes

Quanto tempo leva para fazer Warm Shrimp Nest Salad Ragu?

Warm Shrimp Nest Salad Ragu leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Warm Shrimp Nest Salad Ragu?

Warm Shrimp Nest Salad Ragu tem aproximadamente 272.2 calorias por porção, com cerca de 41 g de proteína, 2 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Warm Shrimp Nest Salad Ragu?

Os principais ingredientes de Warm Shrimp Nest Salad Ragu são Rag Pasta Sauce, Spaghetti Squash, Parmesan Cheese, Eggs, Shrimp, Garlic. Veja a lista completa com as medidas acima.