What Is Black Cod Steak?
A highly prized, deep-water white fish known for its rich, buttery flavor and delicate, flaky texture.
What Does Black Cod Steak Taste Like?
Black Cod Steak has a rich, umami, buttery, savory taste with mild, ocean-like, slightly sweet aromas.
- Taste
- Rich, Umami, Buttery, Savory
- Texture
- Buttery, Flaky, Tender, Moist
- Aroma
- Mild, Ocean-like, Slightly Sweet
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 140g Calories230 kcal
Total Fat17g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.4mg
Potassium380mg
Chef’s Secret
For perfect flaky texture, cook Black Cod low and slow, or confit it in olive oil. The high fat content prevents it from drying out easily.
Black Cod Steak Substitutes & Ratios
The best substitute for Black Cod Steak is Chilean Sea Bass, used at a 1:1 ratio. Closest match in texture and rich flavor.
How to Choose & Store Black Cod Steak
- Look for firm, shiny flesh and a mild, fresh scent.
- Avoid any strong fishy odors or discoloration.
What Pairs Well With Black Cod Steak?
- Sesame oil
- Soy sauce
- Miso
- Ginger
- Garlic
- Citrus
- Asparagus
- Bok choy.
Frequently Asked Questions
What does Black Cod Steak taste like?
Rich, Umami, Buttery, Savory Mild, Ocean-like, Slightly Sweet
What is a good substitute for Black Cod Steak?
The best substitute is Chilean Sea Bass (1:1). Closest match in texture and rich flavor.
How do you choose and store Black Cod Steak?
Look for firm, shiny flesh and a mild, fresh scent. Avoid any strong fishy odors or discoloration.