O Que É Black Cod Steak?
A highly prized, deep-water white fish known for its rich, buttery flavor and delicate, flaky texture.
Qual o Sabor de Black Cod Steak?
Black Cod Steak tem um sabor rich, umami, buttery, savory com aromas de mild, ocean-like, slightly sweet.
- Taste
- Rich, Umami, Buttery, Savory
- Texture
- Buttery, Flaky, Tender, Moist
- Aroma
- Mild, Ocean-like, Slightly Sweet
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 140g Calories230 kcal
Total Fat17g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.4mg
Potassium380mg
Segredo do Chef
For perfect flaky texture, cook Black Cod low and slow, or confit it in olive oil. The high fat content prevents it from drying out easily.
Substitutos e Proporções de Black Cod Steak
O melhor substituto para Black Cod Steak é Chilean Sea Bass, usado na proporção de 1:1. Closest match in texture and rich flavor.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Chilean Sea Bass Melhor | 1:1 | Closest match in texture and rich flavor. |
| Halibut | 1:1 | Similar firm, white flesh, but less fatty. |
| Mackerel | 1:1 | Comparable healthy fats, stronger flavor. |
| Cod Loin | 1:1 | Leaner white fish, good for flaking. |
Como Escolher e Armazenar Black Cod Steak
- Look for firm, shiny flesh and a mild, fresh scent.
- Avoid any strong fishy odors or discoloration.
O Que Combina Bem Com Black Cod Steak?
- Sesame oil
- Soy sauce
- Miso
- Ginger
- Garlic
- Citrus
- Asparagus
- Bok choy.
Perguntas frequentes
Qual o sabor de Black Cod Steak?
Rich, Umami, Buttery, Savory Mild, Ocean-like, Slightly Sweet
Qual é um bom substituto para Black Cod Steak?
O melhor substituto é Chilean Sea Bass (1:1). Closest match in texture and rich flavor.
Como escolher e armazenar Black Cod Steak?
Look for firm, shiny flesh and a mild, fresh scent. Avoid any strong fishy odors or discoloration.