Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Blue Plum

Prunus domestica Allergen-Free
Blue Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine European, Global
  • Seasonality Late Summer - Early Fall (July-September)
  • Source Plum tree fruit

The Forktionary Angle

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Definition

A category of plum varieties characterized by their dark blue to purple skin, typically sweet and juicy flesh, and a freestone or clingstone pit.

Sensory Profile

TasteSweet, Tart, Juicy, Astringent (skin)
TextureSoft, Juicy, Smooth, Slightly Fibrous
AromaFruity, Sweet, Floral, Wine-like
AcidityMed

Technical Metrics

Nutrition Facts

Per 1 medium fruit (66g)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.1 mg
Potassium157 mg

Chef’s Secret

To easily pit plums for baking or jams, cut around the seam, twist the halves apart, and then pry out the pit with your thumb or a small spoon.

Substitutions

Best Match

Red Plum

1:1

Very similar taste and texture, often slightly less tart depending on variety.

Prunes (rehydrated)

1:1 (weight)

Dried plums; good for baking or stewing, but rehydrate for fresh texture. Intense sweetness.

Cherry

1:1 (volume, pitted)

Offers a similar tart-sweet balance and juicy texture, but smaller and different aroma.

Apricot

1:1

Good for baking, similar tang and softness, but with a fuzzier skin and different flavor profile.

Buying Guide

Choose plump, firm plums with a rich color and a slight give when gently squeezed. Avoid soft spots.

Flavor Pairings

Pork duck cinnamon ginger star anise almonds cheese yogurt oats.