Banana Nut Bread Healthy Low Fat Low Sugar Recipe

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

Prep Time 15 mins
Cook Time 53 mins
Calories 1105.2 kcal
Protein 67g
Rating 4.4 (5 Reviews)
Banana Nut Bread Healthy Low Fat Low Sugar

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Nut Bread Healthy Low Fat Low Sugar

  • Whole Wheat Flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ cup granulated sugar (or to taste)
  • Bananas
  • ½ cup unsweetened applesauce
  • 1 large egg
  • Cashew Nuts

How to Make Banana Nut Bread Healthy Low Fat Low Sugar

  1. Preheat oven to 180°C (350°F). Grease and flour a mini loaf pan.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ cup granulated sugar (or to taste, you can use less!), and 1 teaspoon ground cinnamon.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add ½ cup unsweetened applesauce and 1 large egg. Mix well.
  4. Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Be careful not to overmix.
  5. Fold in 1 cup chopped walnuts or pecans (or a mix!).
  6. Pour batter into the prepared mini loaf pan.
  7. Bake for 30-45 minutes, or until a wooden skewer inserted into the center comes out clean. Cover loosely with foil after 25 minutes to prevent over-browning.
  8. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

196g

Fat

35g

Carbs

63g