African Style Broccoli Recipe

A vibrant and flavorful African-inspired broccoli recipe! This quick and easy dish, originally discovered during the Zaar World Tour 2005, combines tender broccoli with a zesty, nutty sauce. Perfect as a side dish or a light vegetarian meal.

Prep Time 5 mins
Cook Time 15 mins
Calories 227.8 kcal
Protein 10g
Rating 4.5 (33 Reviews)
African Style Broccoli

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Style Broccoli

  • Broccoli Florets
  • Cauliflower Florets
  • Carrots
  • Canola Oil
  • 1/2 teaspoon salt
  • Ground Ginger
  • Ground Cumin
  • Ground Coriander
  • Nutmeg
  • Crushed Red Pepper Flakes
  • 1/4 cup sour cream
  • Cider Vinegar
  • 1 tablespoon honey
  • Green Onion
  • Pine Nuts

How to Make African Style Broccoli

  1. Steam broccoli, onions, and garlic for 2 minutes, covered.
  2. Rinse the broccoli mixture under cold water to stop the cooking process.
  3. Drain the broccoli mixture well.
  4. In a small skillet, heat olive oil over medium heat. Add salt, ginger, turmeric, cumin, and red pepper flakes (if using).
  5. Cook for 2 minutes, stirring constantly, until fragrant and lightly browned.
  6. In a bowl, whisk together sour cream, white wine vinegar, and honey.
  7. Add the spice mixture to the sour cream mixture and whisk to combine.
  8. Add the sauce to the drained broccoli mixture.
  9. Toss gently to coat the broccoli evenly.
  10. Just before serving, stir in the sliced green onions and sprinkle with chopped nuts.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

29g

Fat

26g

Carbs

4g