Ingredients for African Style Broccoli
- Broccoli Florets
- Cauliflower Florets
- Carrots
- Canola Oil
- 1/2 teaspoon salt
- Ground Ginger
- Ground Cumin
- Ground Coriander
- Nutmeg
- Crushed Red Pepper Flakes
- 1/4 cup sour cream
- Cider Vinegar
- 1 tablespoon honey
- Green Onion
- Pine Nuts
How to Make African Style Broccoli
- Steam broccoli, onions, and garlic for 2 minutes, covered.
- Rinse the broccoli mixture under cold water to stop the cooking process.
- Drain the broccoli mixture well.
- In a small skillet, heat olive oil over medium heat. Add salt, ginger, turmeric, cumin, and red pepper flakes (if using).
- Cook for 2 minutes, stirring constantly, until fragrant and lightly browned.
- In a bowl, whisk together sour cream, white wine vinegar, and honey.
- Add the spice mixture to the sour cream mixture and whisk to combine.
- Add the sauce to the drained broccoli mixture.
- Toss gently to coat the broccoli evenly.
- Just before serving, stir in the sliced green onions and sprinkle with chopped nuts.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
29g
Fat
26g
Carbs
4g