Beef With Cauliflower Crock Pot Recipe

Ingredients for Beef With Cauliflower Crock Pot

• Olive Oil
• Stewing Beef
• Onion
• 1 tablespoon grated ginger
• Garlic Cloves
• 1 cinnamon stick
• 1/2 teaspoon black pepper
• 2 bay leaves
• Cumin Seeds
• Coriander Seed
• 1 cup beef broth
• 2 tablespoons tomato paste
• salt to taste
• Red Bell Pepper
• Bell Pepper
• Cauliflower Florets
• Plain Yogurt
• Almonds
• Cilantro Leaf

How to Make Beef With Cauliflower Crock Pot

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1.5 lbs beef stew meat, in batches, and cook, stirring occasionally, until browned on all sides (about 5-7 minutes per batch).
2. Transfer browned beef to your slow cooker.
3. Reduce heat to medium. Add 1 tablespoon olive oil to the skillet if needed. Add 1 medium onion, chopped, and cook until softened (about 5 minutes). Stir in 1 tablespoon grated ginger, 2 cloves garlic, minced, 1 cinnamon stick, 1/2 teaspoon black pepper, 2 bay leaves, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Cook for 1 minute more.
4. Pour in 1 cup beef broth and 2 tablespoons tomato paste. Bring to a boil.
5. Season with salt to taste.
6. Transfer the onion mixture to the slow cooker. Stir well to combine with the beef.
7. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
8. Remove and discard the bay leaves and cinnamon stick.
9. Stir in 1 red bell pepper, chopped, and 1-2 jalapeños, finely minced (adjust to your spice preference).
10. Add 1 large head cauliflower, cut into florets.
11. Cover and cook on high for 20-30 minutes, or until the pepper and cauliflower are tender.
12. Serve hot, garnished with sour cream or Greek yogurt, toasted slivered almonds (about 1/4 cup), and chopped cilantro (about 2 tablespoons), if desired.