Almond Flour Applesauce Muffins Recipe

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

Prep Time 15 mins
Cook Time 40 mins
Calories 185.2 kcal
Protein 14g
Rating 5.0 (3 Reviews)
Almond Flour Applesauce Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Almond Flour Applesauce Muffins

  • 2 large eggs
  • Plain Yogurt
  • Honey
  • 1 cup unsweetened applesauce
  • Cinnamon
  • Ground Almonds
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

How to Make Almond Flour Applesauce Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the wet ingredients: 1 cup applesauce, 2 large eggs, 1/4 cup melted coconut oil, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract.
  3. In a separate bowl, whisk together the dry ingredients: 1 1/2 cups almond flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  5. Fill each muffin liner about 2/3 full.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  8. Store leftover muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

7g

Carbs

4g

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