Ingredients for Artichoke Pesto Flounder With Asiago Crust
- 6 flounder fillets (about 6 oz each)
- Asiago Cheese
- Parmesan Cheese
- Flour
- 1 egg white
- 1/4 cup olive oil (plus 4 tablespoons for cooking)
- Water Packed Artichoke Hearts
- Sun Dried Tomatoes Packed In Oil
- 1/4 cup pine nuts
- Garlic Clove
- Dried Basil
- 1/2 teaspoon salt
How to Make Artichoke Pesto Flounder With Asiago Crust
- **Make the Artichoke Pesto:** Combine 1 cup packed artichoke hearts (chopped), 1/2 cup chopped tomatoes, 1/4 cup pine nuts, 2 cloves garlic (minced), 1/2 cup packed fresh basil leaves, and 1/2 teaspoon salt in a food processor.
- Puree the ingredients while slowly adding 1/4 cup olive oil until smooth.
- Set aside the pesto. Refrigerate if not using immediately.
- **Prepare the Cheese Mixture:** In a zip-top bag, combine 1/2 cup grated Asiago cheese, 1/4 cup grated Parmesan cheese, and 1 tablespoon all-purpose flour. Shake well to combine.
- **Coat the Flounder:** Lightly beat 1 egg white in a small bowl.
- Pat 6 flounder fillets (about 6 oz each) dry with paper towels.
- Spread a generous amount of pesto evenly over both sides of each fillet.
- Brush the pesto-coated fillets with the egg white.
- **Bread the Flounder:** Place half of the cheese mixture in a shallow dish. Dip each fillet in the cheese mixture, ensuring both sides are fully coated. Repeat with the remaining cheese mixture.
- **Cook the Flounder:** Heat 2 tablespoons olive oil in a large (12-inch) nonstick skillet over medium-high heat until shimmering.
- Place 3 flounder fillets in the skillet and cook for approximately 4 minutes per side, or until the cheese is golden brown and the fish is cooked through. Gently separate any cheesy edges that have melted together using a thin spatula.
- **Cook Remaining Fillets:** Wipe the pan clean, add another 2 tablespoons of olive oil, and repeat steps 11 for the remaining fillets.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
4g
Fat
40g
Carbs
3g