Ingredients for Almond Chicken Breasts With Creamy Tarragon Mustard Sauce
- 4 boneless, skinless chicken breasts
- 1/4 cup all-purpose flour
- 1 large egg white
- 1 tablespoon water
- 1 cup slivered almonds
- 1 cup panko bread crumbs
- 1 tablespoon vegetable oil
- 1/2 cup light mayonnaise
- 1/4 cup light sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh tarragon, finely chopped
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How to Make Almond Chicken Breasts With Creamy Tarragon Mustard Sauce
- Place chicken breasts between two sheets of plastic wrap and gently pound to 1/4-inch thickness using a meat mallet.
- Lightly dust chicken breasts with 1/4 cup all-purpose flour, shaking off any excess.
- In a shallow dish, whisk together 1 large egg white and 1 tablespoon of water.
- In a separate shallow dish, combine 1 cup slivered almonds and 1 cup panko bread crumbs.
- Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
- Dip each chicken breast in the egg wash, ensuring it's fully coated, then dredge in the almond-breadcrumb mixture, pressing gently to adhere.
- Carefully place chicken breasts in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
- While the chicken cooks, prepare the sauce: In a small saucepan, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons Dijon mustard, and 1 tablespoon fresh tarragon, finely chopped.
- Heat the sauce over low heat, stirring occasionally, until warmed through. Do not boil.
- Serve the crispy chicken breasts immediately, topped with the creamy tarragon mustard sauce.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
8g
Fat
15g
Carbs
6g