Ingredients for Baked Tomatoes Stuffed With Salmon Garlic Capers
- 2 tablespoons capers, drained
- 1 cup cooked salmon, flaked (about 6 ounces)
- 1 tablespoon extra virgin olive oil, plus more for drizzling
- 2 tablespoons fresh flat-leaf Italian parsley, chopped, for garnish
- 2 cloves garlic, minced
- Fine Dry Breadcrumbs
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 4 to 6 firm ripe tomatoes
- 1/4 cup red onion, finely chopped
- 1/2 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill, chopped, for garnish (optional)
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How to Make Baked Tomatoes Stuffed With Salmon Garlic Capers
- Preheat your oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and pulp, reserving the pulp.
- Finely chop the reserved tomato pulp, red onion, and garlic.
- In a bowl, combine the chopped tomato pulp, red onion, garlic, cooked salmon, capers, lemon zest, lemon juice, olive oil, salt, and pepper. Mix well.
- Stuff the prepared tomato shells generously with the salmon mixture.
- Place the stuffed tomatoes in a baking dish and drizzle with a little extra olive oil.
- Bake for 35-40 minutes, or until the tomatoes are tender and the filling is heated through.
- Garnish with fresh parsley or dill before serving. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
10g
Fat
13g
Carbs
2g