Baked Flounder Parmesan Recipe

This restaurant-quality Baked Flounder Parmesan recipe is a quick and easy weeknight meal the whole family will love! Inspired by a Food & Wine magazine recipe, I've tweaked it to perfection. Flaky flounder fillets are topped with a crunchy, flavorful parmesan breadcrumb mixture and baked to golden perfection. This recipe is easily adaptable – substitute your favorite white fish for a delicious variation! Get ready for a burst of Mediterranean flavors in under 40 minutes.

Prep Time 10 mins
Cook Time 35 mins
Calories 445.3 kcal
Protein 79g
Rating 4.3 (8 Reviews)
Baked Flounder Parmesan 116

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Flounder Parmesan

  • 4 flounder fillets (about 6 ounces each)
  • Garlic Clove
  • Parmesan Cheese
  • Plain Breadcrumbs
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon dried oregano
  • Thyme
  • 1 tablespoon chopped fresh parsley
  • Butter
  • 1 tablespoon olive oil

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How to Make Baked Flounder Parmesan

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking dish.
  3. Place flounder fillets in a single layer in the prepared baking dish.
  4. In a medium bowl, combine 2 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1/2 cup breadcrumbs, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, and 1 tablespoon chopped fresh parsley.
  5. Mix well to combine.
  6. Stir in 2 tablespoons melted butter and 1 tablespoon olive oil until the mixture resembles coarse crumbs.
  7. Evenly sprinkle the breadcrumb mixture over the flounder fillets.
  8. Bake for 12-15 minutes, or until the fish is cooked through and the topping is golden brown.
  9. Remove from oven and let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

4g

Fat

60g

Carbs

3g

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