Baked Flounder Au Fromage Recipe

Indulge in this elegant and flavorful Baked Flounder Au Fromage recipe, adapted from a 1990 Southern Living classic! This dish is surprisingly quick to prepare and delivers a restaurant-quality taste in under 20 minutes. Flaky flounder fillets are topped with melted cheese and a crispy breadcrumb crust – perfect for a weeknight dinner or a special occasion.

Prep Time 5 mins
Cook Time 17 mins
Calories 283 kcal
Protein 75g
Rating 3.5 (4 Reviews)
Baked Flounder Au Fromage 69

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Flounder Au Fromage

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How to Make Baked Flounder Au Fromage

  1. Preheat oven to 425°F (220°C). Lightly grease a 13x9x2-inch baking dish.
  2. Arrange 4 flounder fillets (about 6 ounces each) in the prepared baking dish.
  3. Top each fillet with 2 slices of Gruyère cheese (or your preferred cheese).
  4. In a small bowl, combine 1/2 cup breadcrumbs, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Sprinkle the breadcrumb mixture evenly over the fish and cheese.
  6. Bake for 15-17 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

2g

Fat

38g

Carbs

0g