Ingredients for Baked Flounder Fillets In Lemon Soy Vinaigrette
- 1 1/2 lbs flounder fillets
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons olive oil
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How to Make Baked Flounder Fillets In Lemon Soy Vinaigrette
- Preheat oven to 450°F (232°C).
- Arrange flounder fillets in a single layer in a glass baking dish just large enough to hold them.
- In a small bowl, mince 2 cloves of garlic. Add 2 tablespoons of lemon juice, 1 tablespoon of soy sauce, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
- Whisk in 2 tablespoons of olive oil until the vinaigrette is emulsified. Pour the vinaigrette evenly over the fish fillets.
- Bake in the middle of the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The fish should be opaque and no longer translucent.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
6g
Fat
13g
Carbs
0g
