Ingredients for Baked Flounder Very Easy
- 1 pound flounder fillets
- 2 tablespoons butter
- juice of 1/2 a lemon
- generous amount of salt and freshly ground black pepper
- 1 tablespoon fresh tarragon, chopped
- 2 tablespoons chopped scallions
- 1 tablespoon fresh parsley, chopped
- cooking spray
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How to Make Baked Flounder Very Easy
- Preheat oven to 350°F (175°C). Lightly grease a large baking dish with cooking spray.
- Gently rub both sides of the flounder fillets (about 1 pound) with the juice of 1/2 a lemon. Season generously with salt and freshly ground black pepper.
- Place the flounder fillets in the prepared baking dish. Dot the top of each fillet with 2 tablespoons of butter.
- Sprinkle evenly with 2 tablespoons of chopped scallions and 1 tablespoon of chopped fresh tarragon.
- Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
- Garnish with 1 tablespoon of chopped fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
0g
Fat
3g
Carbs
0g
