Condiment | Vegan Gluten Free Low Calorie

Grainy Mustard

Brassica juncea Allergens: Mustard
grainy mustard

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Mustard Seeds, Vinegar

The Forktionary Angle

"A rustic and sophisticated condiment, its whole seeds provide a delightful pop and a complex, piquant flavor that elevates simple dishes."

Definition

A piquant condiment made from coarsely ground mustard seeds, vinegar, salt, and spices, offering a textured bite and tangy, spicy flavor.

Sensory Profile

TasteTangy, Pungent, Spicy, Savory
TextureGritty, Viscous
AromaSharp, Piquant, Horseradish-like
AcidityHigh

Technical Metrics

Key Feature

Whole or coarsely ground mustard seeds

Main Flavor Compounds

Allyl isothiocyanate (from sinigrin)

Shelf Life (Opened)

6-12 months (refrigerated)

Nutrition Facts

Per 5g (1 tsp)
Calories67 kcal
Total Fat3.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein4.5 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars1.5 g
Calcium49 mg
Iron0.6 mg
Potassium101 mg

Chef’s Secret

To mellow the sharpness, briefly cook grainy mustard with a liquid like wine or cream; this dissipates volatile compounds.

Substitutions

Best Match

Dijon Mustard

1:1

Best for vinaigrettes and sauces, offering a smoother but similar flavor profile.

Stone-Ground Mustard

1:1

Very similar in texture and flavor, often interchangeable; check spice blend differences.

Wasabi Paste

1:0.5

For a similar pungent heat without the tang. Use sparingly, as it's more intense.

Horseradish

1:0.5

Provides intense pungency and heat, but a different flavor complexity and texture.

Buying Guide

Look for brands with minimal additives. Refrigerate after opening for best quality.

Flavor Pairings

Roast beef sausages sandwiches vinaigrettes potato salad pretzels cheese boards.

Recipes Using Grainy Mustard

Pork Oven Preparation Pork Chops

U Wing It Pork Loin Chops

This recipe is your ultimate fridge-cleanout solution! Create a unique and delicious pan sauce using whatever you have on hand – think creamy, tangy, or savory. Thick-cut (1-inch) pork loin chops become mini-roasts, bursting with flavor after baking. Serve with perfectly roasted asparagus and a fluffy baked potato for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

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Low Saturated Fat Taste Mood Fruit Barbecue

Apple Mustard Glazed Pork Tenderloin

This succulent and addictive BBQ pork tenderloin recipe is a crowd-pleaser! Perfectly glazed with a sweet and tangy apple mustard sauce, it's guaranteed to be a showstopper at your next Memorial Day gathering or any occasion. Get ready for rave reviews – this tenderloin is unbelievably delicious!

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Course Main Ingredient Stove Top Easy

Asparagus With Grainy Mustard Dressing

This vibrant asparagus recipe comes together in just 15 minutes! Tender-crisp asparagus spears are tossed in a bright, tangy grainy mustard dressing. Serve it hot or cold – it's the perfect side dish for any occasion, from a casual weeknight dinner to a sophisticated brunch.

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Meat High Protein Dinner Party Meat

Balsamic Beer Flank Steak

Elevate your grilling game with this mouthwatering Balsamic Beer Flank Steak! Perfectly tender and bursting with flavor, this recipe is a crowd-pleaser. Marinate overnight for maximum flavor absorption, then grill to juicy perfection. Serve alongside a refreshing green salad and your favorite rice or pasta for a complete and satisfying meal. Get ready for an explosion of balsamic sweetness and beeriness!

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30 Minutes Or Less Meat Savory Dinner Party

Bbq Quail With Honey Mustard Dressing

Impress your guests with this succulent BBQ Quail recipe! Found in a Melbourne newspaper and perfected for your kitchen, this dish features tender quail marinated in a zesty honey mustard glaze, grilled to perfection. Serves 4 as a main course or 8 as an appetizer. Get ready for a taste sensation!

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Holiday Event Low In Something Dinner Party Low Carb

Beer Marinated Grilled New York Strip Steaks With Pepper Sauce

Experience a flavor explosion with these perfectly grilled New York strip steaks! Marinated for 24 hours in a zesty beer marinade, then seared to perfection on the grill. The rich and decadent peppercorn sauce adds the perfect finishing touch. This recipe is perfect for a special occasion or a weeknight treat. Get ready for juicy, tender steaks with a sophisticated, unforgettable flavor!

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30 Minutes Or Less South West Pacific Main Ingredient Low Sodium

Roasted Capsicum Goat Cheese And Walnut Salad

A vibrant and flavorful salad bursting with roasted sweetness and creamy textures! This recipe, inspired by a local pub, features tender pasta tossed with perfectly roasted capsicum (bell peppers), tangy goat cheese (or feta!), crunchy walnuts (or pecans!), and fresh basil. A light yet satisfying meal, perfect for a weeknight dinner or a summer gathering. Easy to customize to your liking!

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