Ingredients for Bbq Quail With Honey Mustard Dressing
- 8 quail
- 2 cups chicken stock
- 2 fresh thyme sprigs
- 2 fresh rosemary sprigs
- 4 teaspoons lime zest
- 2 tablespoons olive oil
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- 1/4 cup honey
- Soy Sauce
- Grainy Mustard
- 2 tablespoons Dijon mustard
- Sesame Oil
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How to Make Bbq Quail With Honey Mustard Dressing
- Bring 2 cups of chicken stock to a boil in a saucepan.
- Clean 8 quail, pat them completely dry with paper towels.
- Gently place the quail in the boiling stock. Return to a boil, then immediately reduce heat and simmer for 2 minutes.
- Remove quail from stock; drain and thoroughly dry. Stuff each quail with 1 teaspoon of fresh herbs (rosemary and thyme recommended) and ½ teaspoon lime zest.
- Brush each quail generously with 1 tablespoon olive oil and season liberally with salt and freshly ground black pepper.
- Preheat your BBQ grill to medium heat. Grill quail for 7-10 minutes, turning frequently, until the internal temperature reaches 165°F (74°C).
- Transfer the cooked quail to a warmed serving dish. Pour honey mustard dressing over the quail and let it stand for 5 minutes to allow the flavors to meld.
- **Honey Mustard Dressing:** In a small bowl, whisk together ¼ cup honey, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, and a pinch of salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
136g
Fat
47g
Carbs
14g
