Legume | Vegan Vegetarian Gluten Free High Protein High Fiber Low Glycemic

Green Lentils

Lens culinaris Allergen-Free
Green Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lentil Plant

The Forktionary Angle

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Definition

Small, edible legumes with an earthy flavor, commonly used in soups, stews, and salads. High in protein and fiber.

Sensory Profile

TasteEarthy, Nutty, Mild
TextureFirm, Chewy, Slightly Gritty
AromaEarthy, Subtle, Vegetal
AcidityLow

Technical Metrics

Nutrition Facts

Per 99g (1/2 cup cooked)
Calories116kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein9.0g
Total Carbohydrate20.1g
Dietary Fiber7.9g
Total Sugars0.3g
Calcium19mg
Iron2.5mg
Potassium369mg

Chef’s Secret

To reduce cooking time and improve digestibility, soak green lentils for 2-4 hours prior to cooking, then rinse thoroughly.

Substitutions

Best Match

Brown Lentils

1:1

Most similar in texture and flavor, widely available.

Black Beans

1:1

Good for texture and protein in stews, different flavor.

Split Peas

1:1

Similar earthy taste and uses in soups, faster cooking.

Chickpeas

1:1

Larger, softer, suitable for salads and heartier dishes.

Buying Guide

Look for firm, unbroken lentils. Store in a cool, dry place.

Flavor Pairings

Vegetables (carrots celery onions) Spices (cumin coriander) Tomatoes Leafy Greens Rice Yogurt

Recipes Using Green Lentils

Comfort Food Pork One Dish Meal Time To Make

A Grape Picker's Lunch Sausages And Lentils With Thyme And Wine

Transport yourself to the sun-drenched vineyards of Southwest France with this authentic recipe! Inspired by a harvest feast in the Charente-Maritime region, this hearty sausage and lentil dish is bursting with rustic charm and flavor. Imagine yourself enjoying this comforting meal alongside locals, under ancient beams in a rustic barn, just like the author did during the 2009 grape harvest. The secret? Simple, high-quality ingredients – succulent sausages (Toulouse sausages are ideal, but good quality venison or Angus beef will also work beautifully), earthy Puy lentils, fragrant thyme, and a rich, local wine. This recipe is perfect for a cozy weeknight dinner or a memorable get-together. Serve with fresh salads, crusty bread, cheese, and of course, plenty of wine! Vive la vendange!

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Salads Egg Free Canadian Side Dishes

Awesome Lentil Barley Salad

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

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Time To Make Main Dish Inexpensive Easy

Bean And Bulghur Soup

This hearty and flavorful Bean & Bulghur Soup is a pantry-friendly recipe perfect for a cozy night in! Thick, filling, and packed with protein, this vegetarian soup is easily customizable to your spice preferences. Made with simple ingredients and ready in under an hour, it's a delicious and satisfying meal any time of year. Use vegetable broth for a vegetarian option, or water for a vegan choice.

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