The Forktionary Angle
""
Definition
Small, edible legumes with an earthy flavor, commonly used in soups, stews, and salads. High in protein and fiber.
Sensory Profile
Technical Metrics
Nutrition Facts
Per 99g (1/2 cup cooked)Chef’s Secret
To reduce cooking time and improve digestibility, soak green lentils for 2-4 hours prior to cooking, then rinse thoroughly.
Substitutions
Brown Lentils
1:1Most similar in texture and flavor, widely available.
Black Beans
1:1Good for texture and protein in stews, different flavor.
Split Peas
1:1Similar earthy taste and uses in soups, faster cooking.
Chickpeas
1:1Larger, softer, suitable for salads and heartier dishes.
Buying Guide
Look for firm, unbroken lentils. Store in a cool, dry place.