Ingredients for Baked Halibut Steaks
- Olive Oil
- 1 medium onion, chopped
- Fresh Parsley
- 2 cloves minced garlic
- 1/2 cup tomato sauce
- 4 halibut steaks (6-8 ounces each)
- Salt And Pepper
How to Make Baked Halibut Steaks
- Preheat oven to 375°F (190°C).
- Spray a 9x13-inch baking dish with non-stick cooking spray.
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Add 1 medium onion, chopped, and cook for 8-10 minutes, until softened.
- Stir in 2 tablespoons chopped green onions, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, and 1/2 cup tomato sauce.
- Reduce heat to medium-low and simmer for 5 minutes, allowing flavors to meld.
- Season 4 halibut steaks (6-8 ounces each) with salt and freshly ground black pepper to taste.
- Place the halibut steaks in the prepared baking dish.
- Pour the onion-tomato sauce evenly over the fish.
- Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
20g
Fat
8g
Carbs
3g
