Forktionary

Baked Halibut Steaks Recipe

Flaky, juicy baked halibut steaks, infused with a vibrant herb and tomato sauce. This easy, elegant recipe (inspired by Bon Appétit, December 1986) is ready in under an hour and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and surprisingly simple dish!

Prep Time 20 mins
Cook Time 50 mins
Calories 362.2 kcal
Protein 98g
Rating 4.5 (2 Reviews)
Baked Halibut Steaks 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Halibut Steaks

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 tablespoons chopped fresh parsley
  • 2 cloves minced garlic
  • 1/2 cup tomato sauce
  • 4 halibut steaks (6-8 ounces each)
  • salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped green onions
  • non-stick cooking spray

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How to Make Baked Halibut Steaks

  1. Preheat oven to 375°F (190°C).
  2. Spray a 9x13-inch baking dish with non-stick cooking spray.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat.
  4. Add 1 medium onion, chopped, and cook for 8-10 minutes, until softened.
  5. Stir in 2 tablespoons chopped green onions, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, and 1/2 cup tomato sauce.
  6. Reduce heat to medium-low and simmer for 5 minutes, allowing flavors to meld.
  7. Season 4 halibut steaks (6-8 ounces each) with salt and freshly ground black pepper to taste.
  8. Place the halibut steaks in the prepared baking dish.
  9. Pour the onion-tomato sauce evenly over the fish.
  10. Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

8g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Oven Fish Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Halibut Equipment