Fish | Pescatarian Ketogenic Low Carb Gluten Free

King Salmon

Oncorhynchus tshawytscha Allergens: Fish
King Salmon

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine Global, Pacific Northwest
  • Seasonality May-September (peak), Year-Round (farmed)
  • Source King Salmon (fish)

What Is King Salmon?

A large, fatty, anadromous salmon species, prized for its rich flavor, firm texture, and high omega-3 content.

What Does King Salmon Taste Like?

King Salmon has a umami, rich, slightly sweet taste with ocean, mildly fishy, fresh aromas.

Taste
Umami, Rich, Slightly sweet
Texture
Flaky, Firm, Buttery, Moist
Aroma
Ocean, Mildly fishy, Fresh
Acidity
Low

Technical Metrics

Nutrition Facts

Per 140g fillet
Calories230kcal
Total Fat14.6g
Saturated Fat3.1g
Trans Fat0g
Cholesterol70mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron0.3mg
Potassium363mg

Chef’s Secret

To prevent overcooking salmon, remove it from heat just before it reaches desired doneness; residual heat will finish the cooking.

King Salmon Substitutes & Ratios

The best substitute for King Salmon is Coho Salmon, used at a 1:1 ratio. Similar rich flavor and texture, slightly less fatty. Great for grilling or roasting.

Substitutes for King Salmon with ratios
Substitute Ratio Best for
Coho Salmon Best 1:1 Similar rich flavor and texture, slightly less fatty. Great for grilling or roasting.
Arctic Char 1:1 A good alternative for its delicate flavor and moist, flaky texture, suitable for baking or pan-searing.
Steelhead Trout 1:1 Offers a milder flavor and firm texture, a versatile option for various cooking methods, often more accessible.
Swordfish 1:1 For a firmer, meatier fish substitute, especially good for grilling and holding up to strong flavors.

How to Choose & Store King Salmon

  1. Look for firm, moist flesh with a vibrant color and no strong "fishy" odor.
  2. Gills should be red.

What Pairs Well With King Salmon?

  • Dill
  • lemon
  • asparagus
  • roasted vegetables
  • light white wines
  • soy glaze.

Frequently Asked Questions

What does King Salmon taste like?

Umami, Rich, Slightly sweet Ocean, Mildly fishy, Fresh

What is a good substitute for King Salmon?

The best substitute is Coho Salmon (1:1). Similar rich flavor and texture, slightly less fatty. Great for grilling or roasting.

How do you choose and store King Salmon?

Look for firm, moist flesh with a vibrant color and no strong "fishy" odor. Gills should be red.

Related Fish Ingredients

Need a substitute for King Salmon right now, or a recipe that uses it? Ask Sous, your AI sous-chef.