Herb, Spice | Vegan Vegetarian Gluten Free Low Carb Paleo

Laurel Leaf

Laurus nobilis (Bay Laurel) Allergen-Free
Laurel Leaf

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Mediterranean, European, Indian
  • Seasonality Year-Round (dried)
  • Source Laurus nobilis tree leaves

What Is Laurel Leaf?

The aromatic, evergreen leaf of the bay laurel tree, used dried or fresh to impart a subtle, herbal, slightly bitter, and floral note to savory dishes.

What Does Laurel Leaf Taste Like?

Laurel Leaf has a herbal, slightly bitter, piney, subtle floral taste with earthy, woody, aromatic, pungent aromas.

Taste
Herbal, Slightly Bitter, Piney, Subtle Floral
Texture
Leathery (dried), Woody
Aroma
Earthy, Woody, Aromatic, Pungent
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1g (1 leaf)
Calories320 kcal
Total Fat7.5 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7.5 g
Total Carbohydrate72 g
Dietary Fiber28 g
Total Sugars0.5 g
Calcium850 mg
Iron45 mg
Potassium1150 mg

Chef’s Secret

To maximize the flavor from dried laurel leaves, lightly crush or tear them before adding to hot liquids; this releases more of their essential oils. Always remember to remove them before serving.

Laurel Leaf Substitutes & Ratios

The best substitute for Laurel Leaf is Thyme, used at a 1:1 (fresh), 1:2 (dried) ratio. Similar savory, herbaceous profile, though less floral and piney. Good for savory dishes.

Substitutes for Laurel Leaf with ratios
Substitute Ratio Best for
Thyme Best 1:1 (fresh), 1:2 (dried) Similar savory, herbaceous profile, though less floral and piney. Good for savory dishes.
Oregano 1:1 (fresh), 1:2 (dried) More pungent and peppery, but can provide a Mediterranean herbaceousness.
Marjoram 1:1 (fresh), 1:2 (dried) Milder, sweeter version of oregano with slight floral notes, good for subtle herbal flavor.
Sage 1:1 (fresh), 1:2 (dried) Stronger, more earthy and piney, use sparingly, but suitable for stews and roasts.

How to Choose & Store Laurel Leaf

Choose whole, unbroken leaves with a strong aroma; store in an airtight container.

What Pairs Well With Laurel Leaf?

  • Soups
  • Stews
  • Braises
  • Stocks
  • Rice Dishes
  • Pot Roasts
  • Sauces

Frequently Asked Questions

What does Laurel Leaf taste like?

Herbal, Slightly Bitter, Piney, Subtle Floral Earthy, Woody, Aromatic, Pungent

What is a good substitute for Laurel Leaf?

The best substitute is Thyme (1:1 (fresh), 1:2 (dried)). Similar savory, herbaceous profile, though less floral and piney. Good for savory dishes.

How do you choose and store Laurel Leaf?

Choose whole, unbroken leaves with a strong aroma; store in an airtight container.

Related Herb, Spice Ingredients

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