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Leaf Oregano

Origanum vulgare Allergen-Free
Leaf Oregano

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, Mexican
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Oregano plant leaves

What Is Leaf Oregano?

The dried or fresh leaves of the oregano plant, a pungent and aromatic herb essential in Mediterranean and Mexican cuisines.

What Does Leaf Oregano Taste Like?

Leaf Oregano has a pungent, earthy, slightly bitter, warm, peppery taste with strong, aromatic, savory, woody aromas.

Taste
Pungent, Earthy, Slightly Bitter, Warm, Peppery
Texture
Dry, Papery (dried), Tender (fresh)
Aroma
Strong, Aromatic, Savory, Woody
Acidity
Low

Technical Metrics

Nutrition Facts

Per 2g (1 tsp)
Calories300 kcal
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate64g
Dietary Fiber42g
Total Sugars4g
Calcium1600mg
Iron35mg
Potassium1260mg

Chef’s Secret

For dried oregano, blooming it in hot oil or sauce at the beginning of cooking enhances its flavor and releases its aromatic compounds.

Leaf Oregano Substitutes & Ratios

The best substitute for Leaf Oregano is Marjoram, used at a 1:1 ratio. Milder and sweeter than oregano, good substitute for a less intense flavor profile.

Substitutes for Leaf Oregano with ratios
Substitute Ratio Best for
Marjoram Best 1:1 Milder and sweeter than oregano, good substitute for a less intense flavor profile.
Thyme 1:1 Earthy and savory, works well in many Mediterranean dishes where oregano is used.
Basil 1:1 Offers a sweeter, anise-like note, suitable for Italian dishes but changes the overall flavor profile.
Mexican Oregano (Lippia graveolens) 1:1

How to Choose & Store Leaf Oregano

Choose dried oregano with vibrant color; fresh leaves should be bright green and fragrant.

What Pairs Well With Leaf Oregano?

  • Tomato
  • Garlic
  • Olive Oil
  • Lamb
  • Chicken
  • Pizza
  • Pasta.

Frequently Asked Questions

What does Leaf Oregano taste like?

Pungent, Earthy, Slightly Bitter, Warm, Peppery Strong, Aromatic, Savory, Woody

What is a good substitute for Leaf Oregano?

The best substitute is Marjoram (1:1). Milder and sweeter than oregano, good substitute for a less intense flavor profile.

How do you choose and store Leaf Oregano?

Choose dried oregano with vibrant color; fresh leaves should be bright green and fragrant.

Related Herb Ingredients

Need a substitute for Leaf Oregano right now, or a recipe that uses it? Ask Sous, your AI sous-chef.