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Leaf Oregano

Origanum vulgare Allergen-Free
Leaf Oregano

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, Mexican
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Oregano plant leaves

The Forktionary Angle

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Definition

The dried or fresh leaves of the oregano plant, a pungent and aromatic herb essential in Mediterranean and Mexican cuisines.

Sensory Profile

TastePungent, Earthy, Slightly Bitter, Warm, Peppery
TextureDry, Papery (dried), Tender (fresh)
AromaStrong, Aromatic, Savory, Woody
AcidityLow

Technical Metrics

Nutrition Facts

Per 2g (1 tsp)
Calories300 kcal
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate64g
Dietary Fiber42g
Total Sugars4g
Calcium1600mg
Iron35mg
Potassium1260mg

Chef’s Secret

For dried oregano, blooming it in hot oil or sauce at the beginning of cooking enhances its flavor and releases its aromatic compounds.

Substitutions

Best Match

Marjoram

1:1

Milder and sweeter than oregano, good substitute for a less intense flavor profile.

Thyme

1:1

Earthy and savory, works well in many Mediterranean dishes where oregano is used.

Basil

1:1

Offers a sweeter, anise-like note, suitable for Italian dishes but changes the overall flavor profile.

Mexican Oregano (Lippia graveolens)

1:1

Buying Guide

Choose dried oregano with vibrant color; fresh leaves should be bright green and fragrant.

Flavor Pairings

Tomato Garlic Olive Oil Lamb Chicken Pizza Pasta.