Forktionary

Apple And Cheese Salad Recipe

This vibrant Apple & Cheese Salad is a delicious and healthy alternative to boring sandwiches! Adapted from a UKTV Food recipe, it's easy enough for kids to make themselves (with a little help for the yogurt mixture). Featuring crisp Granny Smith or Fuji apples, crunchy celery, sweet raisins/craisins, and nutty walnuts, this salad is tossed in a creamy cinnamon-honey yogurt dressing. Perfect for a light lunch, a satisfying side dish, or a quick and healthy snack. Choose low-fat yogurt for a virtuous option, or indulge in creamy Greek yogurt for extra flavour – the choice is yours!

Prep Time 10 mins
Cook Time 5 mins
Calories 294.3 kcal
Protein 18g
Rating 4.6 (19 Reviews)
Apple And Cheese Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple And Cheese Salad

  • Apple
  • 1 tablespoon lemon juice
  • 2 stalks celery, finely chopped
  • Seedless Raisins
  • ¼ cup chopped walnuts
  • 1 cup shredded cheddar cheese (or your favorite cheese)
  • Low Fat Plain Yogurt
  • ½ teaspoon cinnamon
  • 1 tablespoon honey

How to Make Apple And Cheese Salad

  1. Wash 2 medium Granny Smith or Fuji apples. Do not peel. Remove the core and cut into bite-sized cubes or triangles. Immediately toss with 1 tablespoon lemon juice to prevent browning.
  2. Add 2 stalks celery, finely chopped, ½ cup raisins or craisins, ¼ cup chopped walnuts, and 1 cup shredded cheddar cheese (or your favorite cheese). Gently mix.
  3. In a separate bowl, whisk together ½ cup plain yogurt (low-fat or Greek), ½ teaspoon cinnamon, and 1 tablespoon honey until smooth and creamy.
  4. Pour the yogurt mixture over the apple mixture and gently toss to combine.
  5. Pack into a lunchbox and refrigerate for at least 30 minutes before serving (optional). Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

82g

Fat

27g

Carbs

10g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Salads Fruit Easy European Beginner Cook Potluck Picnic Vegetarian English Nuts Dietary Gluten Free Brown Bag Egg Free Free Of Something Apples Citrus To Go Number Of Servings Presentation Served Cold