Bess S Best Butter Beans Recipe

Elevate your next picnic, barbecue, or potluck with Bess's Best Butter Beans! This award-winning recipe (adapted from "Hollyhocks and Radishes") features a unique twist—the magical combination of molasses and sour cream (or yogurt)—that sets it apart. Made with tender butter beans (or fava beans for a sophisticated touch), this recipe is incredibly versatile. Prepare it a day or two in advance for ultimate convenience. Double the recipe to feed a crowd! Get ready for rave reviews!

Prep Time 15 mins
Cook Time 65 mins
Calories 255.4 kcal
Protein 25g
Rating 4.0 (7 Reviews)
Bess S Best Butter Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bess S Best Butter Beans

  • Butter
  • Low Fat Yogurt
  • Brown Sugar
  • 1/2 cup molasses
  • Dry Mustard
  • 1 teaspoon salt
  • Broad Beans

How to Make Bess S Best Butter Beans

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1/2 cup molasses, 1 cup sour cream (or plain yogurt), 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
  3. Add 2 pounds of fresh or frozen butter beans (or fava beans) to the wet ingredients and stir gently to combine.
  4. Pour the mixture into a buttered 2-quart casserole dish.
  5. Cover the casserole dish tightly with foil.
  6. Bake for 30 minutes.
  7. Remove the foil and bake for another 30 minutes, or until the liquid has reduced but the beans are not dry. The beans should be tender and slightly caramelized.
  8. If halving the recipe, reduce baking time to approximately 45 minutes total, checking for doneness at 25 minutes.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

68g

Fat

10g

Carbs

14g