Ingredients for Bess S Best Butter Beans
- Butter
- Low Fat Yogurt
- Brown Sugar
- 1/2 cup molasses
- Dry Mustard
- 1 teaspoon salt
- Broad Beans
How to Make Bess S Best Butter Beans
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 1/2 cup molasses, 1 cup sour cream (or plain yogurt), 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
- Add 2 pounds of fresh or frozen butter beans (or fava beans) to the wet ingredients and stir gently to combine.
- Pour the mixture into a buttered 2-quart casserole dish.
- Cover the casserole dish tightly with foil.
- Bake for 30 minutes.
- Remove the foil and bake for another 30 minutes, or until the liquid has reduced but the beans are not dry. The beans should be tender and slightly caramelized.
- If halving the recipe, reduce baking time to approximately 45 minutes total, checking for doneness at 25 minutes.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
68g
Fat
10g
Carbs
14g