Ingredients for Baked Herb And Macadamia Crusted Fish
- 4 (6 ounce) skinless white fish fillets
- 1 tablespoon macadamia nut oil
- 1/2 cup crushed macadamia nuts
- Fresh Oregano (not specified in recipe)
- Parsley (as part of 1/4 cup chopped fresh herbs)
- 1 clove garlic, minced
- Lemon Juice (not specified in recipe)
- Lemon Zest (not specified in recipe)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- salt & freshly ground black pepper to taste
- cooking spray
- Thyme (as part of 1/4 cup chopped fresh herbs)
- Chives (as part of 1/4 cup chopped fresh herbs)
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How to Make Baked Herb And Macadamia Crusted Fish
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish with cooking spray.
- Place fish fillets in the prepared baking dish and brush lightly with 1 tablespoon of macadamia oil.
- In a medium bowl, combine 1/2 cup crushed macadamia nuts, 1/4 cup chopped fresh herbs (such as parsley, thyme, and chives), 2 tablespoons grated parmesan cheese, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste. Mix until a thick paste forms.
- Spread the macadamia crust evenly over the top of the fish fillets, pressing gently to adhere.
- Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets; check for doneness after 10 minutes.
- Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or crispy chips.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
21g
Carbs
1g
