Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Mixed Peas Carrot

Pisum sativum, Daucus carota subsp. sativus Allergen-Free
Mixed Peas Carrot

Sourcing & Taxonomy

  • Family Fabaceae (peas), Apiaceae (carrots)
  • Primary Cuisine Universal
  • Seasonality Year-Round (frozen/canned), Spring/Summer (fresh peas), Year-Round (fresh carrots)
  • Source Peas, Carrots

What Is Mixed Peas Carrot?

A convenient vegetable blend of sweet green peas and diced carrots, commonly available frozen or canned, used as a versatile side dish or recipe addition.

What Does Mixed Peas Carrot Taste Like?

Mixed Peas Carrot has a sweet, earthy, fresh (peas), sweet, earthy (carrots) taste with fresh, green, earthy aromas.

Taste
Sweet, Earthy, Fresh (peas), Sweet, Earthy (carrots)
Texture
Tender, Firm, Slightly Starchy (peas), Crisp-tender (carrots)
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 150g (1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.5 g
Total Carbohydrate13 g
Dietary Fiber5 g
Total Sugars6 g
Calcium35 mg
Iron1.2 mg
Potassium280 mg

Chef’s Secret

To keep frozen peas and carrots vibrant and crisp-tender, blanch them quickly in boiling water for 1-2 minutes, then immediately shock in ice water before serving.

Mixed Peas Carrot Substitutes & Ratios

The best substitute for Mixed Peas Carrot is Fresh Peas and Carrots, used at a 1:1 ratio. Offers superior flavor and texture, though requires more preparation.

Substitutes for Mixed Peas Carrot with ratios
Substitute Ratio Best for
Fresh Peas and Carrots Best 1:1 Offers superior flavor and texture, though requires more preparation.
Frozen Mixed Vegetables (e.g., California Blend) 1:1 Other frozen vegetable blends provide similar convenience and nutritional benefits, with varying flavors.
Green Beans 1:1 A common, easy-to-prepare green vegetable that pairs well with many dishes, though different flavor.
Corn and Carrots 1:1 Similar sweet and slightly crunchy profile, good substitute if peas are disliked or unavailable.

How to Choose & Store Mixed Peas Carrot

  1. For frozen, check for freezer burn.
  2. For canned, look for low-sodium options.
  3. Ensure vegetables are vibrant in color.

What Pairs Well With Mixed Peas Carrot?

  • Pot roasts
  • stews
  • chicken pot pie
  • shepherd's pie
  • butter
  • herbs (mint for peas
  • parsley for carrots).

Frequently Asked Questions

What does Mixed Peas Carrot taste like?

Sweet, Earthy, Fresh (peas), Sweet, Earthy (carrots) Fresh, Green, Earthy

What is a good substitute for Mixed Peas Carrot?

The best substitute is Fresh Peas and Carrots (1:1). Offers superior flavor and texture, though requires more preparation.

How do you choose and store Mixed Peas Carrot?

For frozen, check for freezer burn. For canned, look for low-sodium options. Ensure vegetables are vibrant in color.

Related Vegetable Ingredients

Need a substitute for Mixed Peas Carrot right now, or a recipe that uses it? Ask Sous, your AI sous-chef.