Ingredients for Banana Applesauce Blueberry And Walnut Fat Free Quick Bread
- 3 ripe bananas, mashed
- Lemon Juice
- Unsweetened Applesauce
- Brown Sugar
- Flour
- Baking Powder
- Baking Soda
- Salt
- Cardamom
- Fresh Blueberries
- 1/2 cup chopped walnuts
How to Make Banana Applesauce Blueberry And Walnut Fat Free Quick Bread
- Preheat oven to 350°F (175°C). Grease and flour two 8x4 inch loaf pans.
- In a large bowl, mash bananas well. Stir in applesauce, eggs, milk, and vanilla extract.
- In a separate bowl, whisk together flour, oat flour, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in blueberries and walnuts.
- Divide batter evenly between the prepared loaf pans.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in pans for 10 minutes before transferring to a wire rack to cool completely.
- Enjoy plain or with a dollop of peanut butter!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
88g
Fat
0g
Carbs
17g
