Ingredients for Barley Oat Pancakes
- 1 ½ cups barley flour
- ½ cup oat flour
- 2 teaspoons sodium-free baking powder
- ½ teaspoon salt
- 1 ½ cups nonfat milk
- 2 large eggs
- 2 tablespoons light olive oil
- 2 tablespoons clear honey
- 1 teaspoon vanilla extract
- maple syrup, for serving
- oil, for greasing griddle
- fruit, for serving
- whipped cream, for serving
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How to Make Barley Oat Pancakes
- In a large mixing bowl, whisk together 1 ½ cups barley flour, ½ cup oat flour, 2 teaspoons baking powder (sodium-free preferred, but regular works too), and ½ teaspoon salt.
- In a medium mixing bowl, whisk together 1 ½ cups nonfat milk, 2 large eggs, 2 tablespoons light olive oil, 2 tablespoons clear honey, and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix!
- Heat a lightly oiled large non-stick skillet or griddle over medium-low heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface before flipping.
- Serve immediately with your favorite toppings – maple syrup, honey, fruit, or whipped cream!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
58g
Fat
10g
Carbs
20g
