Ingredients for Banana Oat Crepes Gluten Free
- Oat Flour
- Milk
- Water
- Mashed Banana
- Eggs
- Ground Cinnamon
- Salt
How to Make Banana Oat Crepes Gluten Free
- Combine all ingredients in a blender and blend until completely smooth. Cover and refrigerate for 15 minutes to allow the oats to fully hydrate.
- Heat a lightly oiled non-stick skillet or crepe pan over medium heat. Pour 1/3 cup of batter onto the hot surface for each crepe.
- Swirl the pan quickly to spread the batter evenly into a thin circle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. The crepe is ready to flip when the edges begin to lift and the top surface looks set.
- Stack cooked crepes on a plate and keep warm while you cook the remaining batter.
- Garnish with your favorite toppings! Suggestions include maple syrup, chocolate sauce, fresh berries, jam, or sliced bananas.
- If your batter thickens after refrigerating, simply add a tablespoon or two of water or milk at a time until it reaches your desired consistency.
- For the best results, blend the batter briefly and allow it to rest for a few minutes before cooking. This prevents overly airy crepes.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
48g
Fat
24g
Carbs
22g
