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Baked Fried Chicken Thighs Recipe

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

Prep Time 20 mins
Cook Time 50 mins
Calories 496.9 kcal
Protein 75g
Rating 4.3 (3 Reviews)
Baked Fried Chicken Thighs

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fried Chicken Thighs

  • Olive Oil Flavored Cooking Spray
  • Breadcrumbs
  • Parmesan Cheese
  • Cornmeal
  • Ground Red Pepper
  • 1 tbsp garlic powder
  • Old Bay Seasoning
  • Egg White
  • 2 tsp salt
  • 2 lbs bone-in, skin-on chicken thighs
  • Green Onion

How to Make Baked Fried Chicken Thighs

  1. Preheat oven to 400°F (200°C).
  2. Pat chicken thighs dry with paper towels. This helps the breading adhere better.
  3. In a shallow dish, whisk together eggs and milk.
  4. In a separate shallow dish, combine flour, salt, pepper, paprika, garlic powder, onion powder, and red pepper flakes.
  5. Dip each chicken thigh in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
  6. Place chicken thighs on a baking sheet lined with parchment paper. Lightly spray with cooking spray.
  7. Bake for 40-50 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Internal temperature should reach 165°F (74°C).
  8. Let rest for 5 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

4g

Fat

47g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry Easy Beginner Cook Kid Friendly Chicken Dietary Spicy Comfort Food Inexpensive Meat Chicken Thighs Legs Taste Mood